Suffering is Optional: Softening resistance and living with pain
As a practicing psychologist, I know all too well that living means experiencing pain, yet I’ve learned that suffering is optional. Therapy can help us better respond to our pain.
Therapy on Zoom: 5 Life Lessons Covid-19 Used to Completely Rock Our World
I share the life lessons I squeezed out of the lemon of 2020, based on how my clients have best coped with the chaos.
50 Things I Can Do (At Home) to Survive the Pandemic: Miranda’s menu of coping ideas
At the peak of Covid fear & confusion, I knew I needed a set of easy ways to help myself. Here are 50 ways I coped with the pandemic.