In relationships, things can go sideways fast–and stay there. In therapy, we work on the specific patterns keeping you stuck: communication, conflict, intimacy, trust. The aim is getting back to each other.

Relationship therapy is also ideal for folks navigating transitions together, whether related to identity, sex, finances, getting married, or starting a family.

Relationships are where most of the important things happen, and where the hardest stuff lives too. Dr. Miranda Nadeau frequently works with folks whose relationships understandably need support to thrive. Some common reasons why clients seek relationship therapy include:

Communication struggles: Communication is a crucial aspect of any relationship. When communication breaks down, misunderstandings and conflicts flare.
Challenges in sex: Concerns like varying sex drives, performance anxiety, and dissatisfaction with the amount of intimacy in your relationship can all cause tension (and not the good kind). We enjoy working on sex-related concerns with relationships of all genders.
Different values and goals: Conflict often comes up when couples have different values or goals, and unchecked, this can lead to long-term dissatisfaction in the relationship.
Parenting disagreements: Raising children can be challenging, and couples often have different ideas on how to approach it.

Relationship therapy gives both of you a place where the conversation doesn’t have to go the way it always goes at home. A neutral person, a different container, and some new tools for the patterns that keep looping.

In couples therapy, you can expect to:

Name the patterns that keep showing up
Build communication skills that actually work under pressure
Understand what your partner needs, and let them understand you
Rebuild or deepen intimacy and trust
Move toward shared ground

Not Just for Romantic Relationships

While relationship therapy is often associated with married couples, it can also be helpful for friends and colleagues who are experiencing difficulties in their relationship.

For example, friends may have a falling out over a disagreement or experience a breach of trust. Colleagues may have conflicts due to differences in communication styles, work habits, or values. These situations can cause tension, stress, and disconnection.

Relationship therapy can help friends and anyone in relationship to address their issues and improve their connection. In therapy, they can learn how to communicate effectively, understand each other’s perspectives, and find ways to work collaboratively toward shared values.

If there’s a relationship in your life that matters and isn’t working, we’re here for that too. Reach out.

FAQ

What can I expect in a typical relationship therapy session?
During a typical relationship therapy session, you and your relationship partner(s) will meet with me as I use engaging questions, practical exercises, and new insights to help you communicate effectively, understand each other’s perspectives, and work towards your goals.
How long does couples therapy usually take?
The length of relationship therapy varies depending on the complexity of the issues and the goals of the clients. Some couples may see significant improvement in just a few sessions, while others may require ongoing therapy for several months. At least 6-8 sessions are recommended for premarital therapy.
What should I do if my partner is hesitant about attending therapy?
If your partner is hesitant about attending therapy, try to explore their concerns with them from a place of curiosity and care. An introductory phone consultation with one of our couples therapists can help, or you could suggest a trial period of a few sessions to see if therapy is a good fit for all. Relationship therapy works best when all are invested in the process.
Can relationship therapy work if only one partner attends?
Relationship therapy can still be effective if only one partner attends, as they can work with the therapist to identify and change their own behaviors and attitudes that may be contributing to relationship problems. Some changes may not be possible without collaboration from all.
What if I am uncomfortable sharing personal information in front of my partner?
If you are uncomfortable sharing personal information in front of your partner, let your therapist know. They can work with you to create a safe and comfortable space to share your thoughts and feelings.
Will my therapist take sides in our relationship conflicts?
No, a therapist should never take sides in a relationship conflict. The therapist’s role is to remain neutral and help each partner communicate effectively and find common ground. In relationship therapy, the client is the relationship itself—not any of the partners in particular.